WOD

Teams of 2

10 minutes to complete…

6 rounds

10 DB clean and jerk

12 toes to bar

10 minutes to complete…

100 cal bike

75 burpees

15 minutes to complete…

18-14-12-10

OH lunges

HSPU

Pull ups

Come join us!

Come get fit with us!  We offer group training classes Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!

Location

4037 SW 152 AVE
MIAMI, FL 33185