30 hang power cleans

20 toes to bar

30 front squats

20 shoulder to overhead

Then, 2 rounds:

750m run

2 min rest

500m run

2 min rest

250m run

2 min rest

Come join us!

Come get fit with us!  We offer group training classes Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!


4037 SW 152 AVE
MIAMI, FL 33185