30 bar over burpees

30 shoulder to overhead

Immediately followed by 10 minute AMRAP


KB swings

Wall balls

Strict pull ups

Come join us!

Come get fit with us!  We offer group training classes Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!


4037 SW 152 AVE
MIAMI, FL 33185