•Monday• 8.20.17
3 rounds
L-sir hold 30sec
15 sec rest
30 sec on
Super set
Straight legged Deadlifts 4×8
Reverse lunges 3×8 each leg
4 rounds
21 kb swings
15 wall balls.
9 strict pull ups

Come join us!

Come get fit with us!  We offer group training classes Monday through Friday during the morning and afternoon!  Classes are offered on Saturdays during the morning only.

Check out our schedule page for more details!


4037 SW 152 AVE
MIAMI, FL 33185